Special to The Globe and Mail - Published Sunday, Apr. 12 2015, 12:00 PM EDT Dieting is not all it’s cracked up to be. Not only are dieters prone to post-diet weight gain, but intense calorie-restricted and yo-yo diets produce cognitive strain and neurotoxicity that may actually make you ... Read More
How to Get a Bikini Ready Body
Watch Dr. Jennifer Pearlman's segment on Rogers Daytime Toronto, explaining our exclusive Trifecta program to a getting a bikini-ready body. At a glance: Step 1: Build from Within Start with a healthful diet of lean protein and minerals, and supplement with nutraceuticals. Try nutri-cosmetics ... Read More
Health is a state of body Wellness is a state of being
Wellness Wednesday Quote of the Day. Need a healthy boost? Say this to yourself: "Health is a state of body Wellness is a state of being" Health means so much more than freedom from disease. Through health optimization we work to prevent risk factors before they set it. While good health is ... Read More
Can you exercise your way to youthful skin
If you need a nudge toward the gym or your running shoes, science has delivered yet another reason – your skin. According to new research, exercise may prove to be the best kept anti-aging secret for youthful skin. We have long appreciated the benefits of regular exercise on our heart, brain, ... Read More
Hormone Health video with Dr. Jennifer Pearlman
Women's Health and Wellness, and Hormones "I've always been interested in women's health and wellness, and hormones are one of the most important things that differentiate women and men." Watch Dr. Jennifer Pearlman's segment on Daytime Toronto on Rogers ... Read More
Win the Battle Against Age-Related Weight Gain
Originally posted at The Globe and Mail as "Five steps that can help you win the battle against age-related weight gain." By Dr. Jennifer Pearlman Despite our collective obsession with counting calories, we are now the fattest generation in history. Obesity levels in Canadian adults have ... Read More
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