Our brains are more adaptive than we ever imagined. Neuroplasticity describes the amazing ability of our brains to reorganize and adapt itself to form new neural connections throughout life in response to interactions with our environment. The brain is not hard-wired as once imagined, but rather a ... Read More
Stay Sharp with Neuroplasticity for Brain Fitness
It is common to think of the need to sharpen the mind as an elderly activity. Yet, although this sort of engagement is good for the mind of the elderly, it is just as essential for a younger brain to engage in too. This is why you, no matter your age, can experience results from neuroplasticity ... Read More
How Yo-yo Dieting makes you Dumb and Toxic
Dr. Jennifer Pearlman, MD CCFP FAARMWomen’s health and wellness expertDieting is not all its cracked up to be.Dieting is not all its cracked up to be. Not only are dieters prone to post-diet weight gain, but dieting may threaten the brain. Intense calorie restricted and yo-yo diets produce cognitive ... Read More
