Our Blogs

Better your BrainNew science confirms that our lifestyle, behaviours, thoughts and exposures shape our mental health, cognitive capacity and can determine brain aging.Neuroplasticity describes the amazing ability of our brain to rewire, adapt and build new neural networks.Read more about how to ... Read More

Learn how to Live Longer BetterThe new science of aging is shedding light on the coveted fountain of youth. Our midlife represents both risk and opportunity. As we creep into our middle years we often begin to experience disruptive symptoms and face increased risk of chronic diseases such as heart ... Read More

Expert Tips for Mind, Body, and BalanceDr. Jennifer Pearlman MD CCFP FAARM ABAARMMind-Gene ConnectionWe are 99.9% identical genomically to each other but amazingly the differences in our hard wired genetic code contribute to the huge variability amongst us. We know that genetic variation determines ... Read More

Hello June - The Gateway to Summer! Refresh to your best, Dockside Life is better by the Lake. We can't wait to welcome you back to our Muskoka pop-up in Minnet, opening June 19th. Book your spot in the sun now! Ladies, Save the Date! July 15th by the Dock. Our ... Read More

Metabolic Boost Our ability to metabolize and detoxify the foods we eat and the chemicals we are exposed to shapes our propensity to weight gain and disease. Our innate detoxification system impacts hormonal and brain health through its critical role in deactivating hormone metabolites and ... Read More

Female Aging Edge The power to age well is within reach. Less than 20% of our aging is preprogrammed within our DNA, while the rest is highly influenced by our lifestyle and life choices. Stored in a woman’s reproductive tract are powerful signals that significantly impact the health and wellbeing ... Read More

How will you Choose to Challenge?“A Strong Woman looks a Challenge Dead in the Eye and Gives it a Wink” -Gina CareyThe unprecedented pressure of the global pandemic threatens to erase the gains of past decades that have previously narrowed the gender gap. The disproportionate pressure on women has ... Read More

Love is in the Air!Rewire your Sexual DesireThe Science of Sex is complex. Boosting lust and libido requires a mind-body approach. Rewiring the sexual brain, enhancing sensuality and optimizing vaginal vitality are key pillars of improved sexuality.Read Dr. Pearlman's tips to rewire desire.Lips, ... Read More

2020 Vision to Pandemic Proof our Health and FutureAs we turn the page on the challenging year that was, we yearn for brighter days ahead. The prospect of a return to “life as it was” is, however, unlikely to be a near term reality. Indeed, when the virus known as SARS-CoV2 was unleashed upon the ... Read More

Canada has solidly launched into its second wave of COVID-19 and what most experts now consider the new normal. There is no going back to the world we once knew. It is indeed forever changed. But there are many silver linings and reasons for hope. Here are some thoughts on what our collective future ... Read More