Wellness Wednesday Quote of the Day. Need a healthy boost? Say this to yourself: "Health is a state of body Wellness is a state of being" Health means so much more than freedom from disease. Through health optimization we work to prevent risk factors before they set it. While good health is ... Read More
Archives for March 2015
Can you exercise your way to youthful skin
If you need a nudge toward the gym or your running shoes, science has delivered yet another reason – your skin. According to new research, exercise may prove to be the best kept anti-aging secret for youthful skin. We have long appreciated the benefits of regular exercise on our heart, brain, ... Read More